Living Lighter: Coaching for Wellness

As you focus on your overall well being, by attending Living Lighter classes, or through your own physical fitness program, such as yoga, tai chi, pilates, strength training, (just to name a few), you may find there are blocks and barriers that are keeping your from being the person you desire to be. AUTUE teacher will guide you in the process of identifying and resolving your imbalances so you can unlock the potential within your unique essence according to your plan, based on what you actually need, not on what you want or what you think you need. The focus is to eliminate the traumas, and guide you to uncover your essence to support your overall well being.

Living Lighter individual sessions

One-on-one sessions support your ongoing efforts to help you with your individual challenges will help you realize your potential. A tailored program is designed to meet your needs and objectives while helping you evolve. A regular schedule of follow up sessions has been found to be effective when coupled with your individual wellness program; these may be weekly, bi-weekly, monthly, or quarterly.

Phase 2 Cost: $125 per 50 minute session