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Living Lighter ClassesHow does Living Lighter work for Weight Loss?
We eat to provide fuel for our bodies, we overeat to cover up negative emotions The reason people get caught up in yo-yo dieting, don't stick to their diets, or don't stick to their exercise programs is due to negative emotions. When we overeat or don't move, we are covering up our emotional reactions to life. It is the root of weight gain. So, by going directly to the negative emotions and removing them, we have a powerful tool to help us lose weight. How does Living Lighter help Reduce Stress?Living Lighter is designed to help people learn how to connect with and move the stored energy in their bodies
We move to shift or release energy in our bodies; when we don't move our negative emotions keep us stuck in stress Science has proven that stress negatively affects the quality of life, for some leading to death. However,those things that create stress often cannot be removed from life, like your job, close relationships, and things beyond your control. The root cause of stress is our negative emotional reaction to the things in our life that we have no control over. Living Lighter classes help us remove these negative emotions and responses so we can feel better. When we are happier and lighter in our daily life, the effect of these daily stresses decreases, leading to a better quality of life.
*(plus Brisbane park and rec fees)
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UTUE | 423 Broadway, Suite 601 |
Millbrae, CA 94030 | P: 415-468-1590 | TF: 800-503-1590 | info@UTUE.org
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